I know. It's been awhile. And though no one reads this, I still feel bad. A friend of mine from work brings a ton of veggies from her garden every week. This week she brought eggplant. So....
What You'll Need:
1 Eggplant
1/2 C Flour
1/4 C Soymilk
1/2 C Panko
1 Tsp Dijon Mustard
1/2 Tsp Chili Powder
Cooking Spray
A couple slices of your bread of choice
Vegenaise
Tomato
Lettuce
Hot Sauce! ( I had some Z'Hug left over from a visit to a Mediterranean eatery)
[ Z'Hug -
jalapeño peppers (optional - seeds removed)
garlic cloves
olive oil
fresh cilantro
salt
all processed together]
1. Preheat oven to 400ºF
2. Slice (you can peel if you want) eggplant into 1/2 inch thick medallions.
3. Mix Dijon Mustard with soy milk in a shallow dish
4. Mix chili powder with the panko in shallow dish
5. 3 step crust the eggplant medallions by first, tossing in flour, then dunking in soy milk and tossing with panko mixture.
6. Place on a foil lined baking sheet and lightly spray cooking spray over the tops of the eggplant.
7. Bake for 8 - 12 mins.
8. Remove the medallions and assemble the sandwich according to your stomach's orders.
9. Munch
